Do you feel lost in your nutrition journey? Unsure of what to change or where to start? We are all so busy now nutrition often gets forgotten. With a little help we can be empowered to get back in control by making small decisions that give us mighty benefits before our health takes a turn.

• Learn how to balance nutrition with a busy lifestyle and fuel your body well for optimal results.
• Learn what various food types do for our bodies and how they can improve our health.
• Increase your awareness around brain fog, hormones, and those dreaded highs and lows of our blood sugar levels.
• Regain your energy and vitality.
• Reduce bloating and understand hormonal influences.
• Be in control of your cravings.
• Enhance your immune system, sleep, appetite, state of mind, and mood.

Discover a healthy way to lose or maintain your weight. Learn how to choose your foods and balance your meals to create healthy lifelong habits. Weight management is all about balance, but finding the right balance can be frustrating and exhausting. Understanding what our bodies need, and changing our habits is key. Learn about

• Metabolism.
• What foods are beneficial to us and why
• Why we should exercise and stay hydrated.
• Understand what’s happening inside our bodies that may be affecting our weight. Including hormones, stress, the liver, and gut health.
• And how to navigate it on your own for lifelong weight management.

It’s not only weight management that we will look at but also improved digestion, reduced stress levels, good cognitive function, a strong immune system, and plenty of available energy. For long term weight management results, I recommend the 4-stage plan which helps to keep you on track through your journey, offering ongoing knowledge, alignment and coaching as you progress. This also includes meal plans and recipe ideas.

Mealtimes and food experiences we learn through childhood have a lasting effect on our relationship with food as adults. Learn how effective nutrition and positive food environments can support children to develop a positive relationship with food and their bodies as they grow. Give your child the best possible chance for optimal nutrition and influence their eating habits for life. Learn about

• Nutrition requirements for children and learn how to raise happy healthy food explorers.
• Introducing solids.
• Effectively manage toddler tantrums at mealtimes by staying one step ahead.
• Got a fussy eater? Learn how to navigate difficult behaviours around food with confidence.
• What is ideal for the lunch box for optimal concentration levels.
• How to manage plant-based diets in children to ensure all their nutritional needs are being met so growth and development are not affected.

It is essential to fuel yourself well to cope with training demands. We need to look at the various types of food (macro and micronutrients) and balance that with your particular sport and training times to take advantage of energy capacity, performance and recovery. This differs between trainings and race/event days.

We will consider:

• Energy intake vs energy output calculations
• Timings of meals and snacks (what to consume and when)
• Sports drinks or gels and supplements
• Carbo loading
• Sport specific nutrition
• Individual nutrition requirements/issues.

Plant based diets are becoming more and more popular. Whether you’re wanting to increase your plant-based foods or go completely vegan, we will give you all the info you need to ensure you are meeting your nutritional needs.

• Learn about the benefits of plant-based diets and what that does to our bodies.
• Discover what does a nutritious balanced plant-based diet looks like, covering nutrients of concern, myths, and misconceptions.
• Dive into plant based alternative foods – are they really any good for us?
• Learn about plant-based proteins.

Do you get confused when choosing products at the supermarket? How do you choose one product over another? Our supermarkets are designed to make money – not to keep you healthy. And there is a fair amount of trickery involved in the ever-increasing array of processed foods. Understanding what’s really in our foods is essential to making health-conscious decisions.

• Learn how to read a food label.
• How to choose one product over another.
• Understanding what’s in our prepackaged foods – chemicals, additives, flavors, colorings, enhancers, trans fats, genetically modified. And what that all means for your health.
• Learn about hidden sugars. Is one type of sugar better for you than another?
• Should we rely on rating systems? Health star ratings, traffic light systems, percentage of daily intake, health agency logos, and health claims.